Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper and Core- April 29

Upper and Core • 13m

This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!

Equipment used:
-Weights
-Bench

Up Next in Upper and Core

  • April 21 - Arm Blast
    14:47
    April 21 - Arm Blast

    April 21 - Arm Blast

    This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -1 kettlebell (or 1 heavier dumbbell)
    -elevated surface

  • Upper Body-April 16
    27:41
    Upper Body-April 16

    Upper Body-April 16

    This workout includes a series of upper body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Upper and core-March 21
    35:10
    Upper and core-March 21

    Upper and core-March 21

    This workout consists of a series of exercises focusing mainly on your upper body and core. Repeat it 1-2 times. Enjoy!

    Equipment used:
    -Bench
    -Weights

×