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Back & Core - March 13
Upper and Core
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36m
This upper body workout consists of back and core exercises. Enjoy!
Equipment used:
-dumbbells
-long resistance band
-kettlebell
-incline bench (optional)
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Equipment used:
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Equipment used:
-dumbbell
-kettlebell (optional)
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Advanced Core (Add-on)- February 4
This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!