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Core - April 26
Upper and Core
•
16m
This workout consists of core exercises.
Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders
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upper and core
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Back & Core - March 13
This upper body workout consists of back and core exercises. Enjoy!
Equipment used:
-dumbbells
-long resistance band
-kettlebell
-incline bench (optional) -
Upper Body - February 28
This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
