Up Next in Upper and Core

• 

  36:16

  Back & Core - March 13

  Back & Core - March 13

  This upper body workout consists of back and core exercises. Enjoy!

  Equipment used:
  -dumbbells
  -long resistance band
  -kettlebell
  -incline bench (optional)

• 

  11:57

  Upper Body - February 28

  Upper Body - February 28

  This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!

  Equipment used:
  -dumbbells

• 

  18:09

  Core - Feb 16

  Core - Feb 16

  This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!

  Equipment used:
  -dumbbell
  -kettlebell (optional)
  -gliders
  -yoga block
  -elevated surface