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Upper Body - April 30
Upper and Core
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21m
This workout consists of upper body exercises. Repeat 2-3 times.
Equipment used:
-dumbbells
-long resistance band
-bench
-small step
-gliders
Up Next in Upper and Core
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Core - April 26
This workout consists of core exercises.
Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders -
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Back & Core - March 13
This upper body workout consists of back and core exercises. Enjoy!
Equipment used:
-dumbbells
-long resistance band
-kettlebell
-incline bench (optional)