Up Next in Upper and Core

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  21:07

  Upper Body - April 30

  Upper Body - April 30

  This workout consists of upper body exercises. Repeat 2-3 times.

  Equipment used:
  -dumbbells
  -long resistance band
  -bench
  -small step
  -gliders

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  16:09

  Core - April 26

  Core - April 26

  This workout consists of core exercises.

  Equipment used:
  -dumbbell
  -exercise ball
  -long resistance band
  -gliders

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  38:29

  upper and core

  upper and core