Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Arm Blast-March 18

Upper and Core • 19m

This upper body workout consists of shoulders, triceps and biceps with Maddy. Enjoy!

Equipment used:
-dumbbells
-elevated surface

Up Next in Upper and Core

  • Hollywood Squares-March 16
    48:51
    Hollywood Squares-March 16

    Hollywood Squares-March 16

    This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -step
    -glider
    -yoga block
    -bench

  • Upper Body-March 6
    30:37
    Upper Body-March 6

    Upper Body-March 6

    This is an upper body workout with Jon. Enjoy!

    Equipment used:
    -dumbbells
    -bench

  • Upper Body-Feb 28
    16:49
    Upper Body-Feb 28

    Upper Body-Feb 28

    This is an upper body workout with Maddy. Enjoy!

    Equipment used:
    -dumbbells
    -bench

×