This workout consists of core exercises.

Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders

This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!

Equipment Used:
- Weights
- Bench

This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!

Equipment Used:
- Weights
- Bands
- Bench

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Long Band
- Elevated Surface