This is a full body workout. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface

Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional)

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Small step
-Gliders
-Cushion
-Kettlebell (optional)
-Sandbag (optional)

This workout consist of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Long resistance band
-Elevated surface
-Kettlebell (optional)

This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Kettlebell (optional)

This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface

This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step

This is a glute-focused lower body workout. Enjoy!

Equipment used:
-Mini band
-Dumbbell
-Barbell
-Elevated surface

This is a lower body and core workout. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional)

This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-Dumbbells
-Bench

This is a full body workout. Enjoy!

Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface
-Plate (optional)

This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!

Equipment used:
-Dumbbells
-Elevated surface
-Plate

This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders

This is a full body workout including some mobility. Enjoy!

Equipment used:
-Dumbbells
-Elevated surface
-Pad/Cushion

This is an upper body and core workout. Enjoy!

Equipment used:
-dumbbells
-step
-elevated surface (bench)

This is a full body workout. Enjoy!

Equipment used:
-pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
-dumbbells
-elevated surface (bench)

This is a full body workout that includes some mobility. Enjoy!

Equipment used:
-dumbbells
-elevated surface
-cushion
-kettlebell (optional)

This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-long resistance band

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Bench
- Band

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Bench
- Band

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Band
- Gliders
- Bench

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Band
- Gliders
- Bench

This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
- Weights
- Bench
- Gliders