Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower Body-September 21
    29:11
    Lower Body-September 21

    Lower Body-September 21

    This workout consists of lower body exercises which will fire up your glutes, hamstrings and quads. Enjoy!

    Equipment Required:
    -Weights
    -Bands
    -Bench/Chair
    -Elevated surface

  • Lower and Core-September 14
    30:45
    Lower and Core-September 14

    Lower and Core-September 14

    This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

    Equipment Used:
    -Weights
    -Bands
    -Chair/bench

  • Lower and abs- september 7
    53:15
    Lower and abs- september 7

    Lower and abs- september 7

    This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)

  • Lower Body and Core-August 31
    36:25
    Lower Body and Core-August 31

    Lower Body and Core-August 31

    This workout includes lower body and core exercises which will fire up your glutes, hamstrings, quads and abs.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- May 13
    59:58
    Lower Body- May 13

    Lower Body- May 13

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- May 8
    59:55
    Lower Body- May 8

    Lower Body- May 8

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body-May 1
    59:56
    Lower Body-May 1

    Lower Body-May 1

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- April 29
    59:53
    Lower Body- April 29

    Lower Body- April 29

    This circuit will include mainly core, lower body exercises and conditioning.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- April 23
    1:08:19
    Lower Body- April 23

    Lower Body- April 23

    This class includes an additional 15 minute core warm up. The rest of the class includes a lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body-April 17
    59:20
    Lower Body-April 17

    Lower Body-April 17

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- April 2
    57:32
    Lower Body- April 2

    Lower Body- April 2

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- March 27
    57:24
    Lower Body- March 27

    Lower Body- March 27

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body-March 24
    58:18
    Lower Body-March 24

    Lower Body-March 24

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- March 20
    59:55
    Lower Body- March 20

    Lower Body- March 20

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

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