Featured
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Lower & Core - May 9
This workout contains lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface -
Lower Body - May 7
This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional) -
Upper Body - April 30
This workout consists of upper body exercises. Repeat 2-3 times.
Equipment used:
-dumbbells
-long resistance band
-bench
-small step
-gliders -
Lower & core- April 28
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Gliders
- Bench -
Core - April 26
This workout consists of core exercises.
Equipment used:
-dumbbell
-exercise ball
-long resistance band
-gliders -
Full Body- April 23
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench -
Lower and core- April 23
This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bands
- Bench -
Athletic Workout- April 15
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Long Band
- Elevated Surface
