Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body - July 11
This is a full body workout that includes some mobility. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-kettlebell (optional) -
Full Body- July 7
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 24
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 9
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench
- Gliders -
Full Body- May 31
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body - May 9
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-mini band -
Full Body- April 23
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench -
Athletic Workout- April 15
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Long Band
- Elevated Surface -
Full Body- April 15
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Box
- Bench -
Full Body- April 7
This workout inludes a series of full-body exercises. Repeat this 2-3 times.
Equipment Used:
- Weights
- Bench
- Glider -
Full Body- April 7
This workout includes a series of full-body exercises. Repeat each set 2-3 times
Equipment Used:
- Weights
- Elevated Surface -
Full Body- March 21
This workout includes a series of full- body exercises. Repeat each set 3 times. Enjoy!
Equipment Used:
- Weights
- Landmine
- Elevated Surface -
Full Body- March 21
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Hollywood Squares- March 22
This workout includes a lower and upper workout. Follow Maddy for the upper workout and follow jon for the lower workout.
Equipment Used:
- Weights
- Elevated surface
- Bands
- Glider -
Full Body- March 18
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Mini Band -
Full Body- March 11
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights -
Full Body- March 3
This workout includes a series of full-body exercises. Repeat each set 3 times. Enjoy!
Equipment Used:
- Weights
- Bench
- Landmine -
Full Body- February 26
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Elevated Surface -
Full Body- February 26
This workout includes a series of full-body exercises. Repeat this 2 times through. Enjoy!
Equipment Used:
-Elevated Surface
-Long Band
-Weights -
Hollywood Squares- February 24
This workout includes a lower and/or upper body workout. Follow Uriel for the upper body or Mikaela for the lower body.
Equipment Used:
- Weights
- Bench
- Elevated Surface -
Full Body (Athletic Workout)-February 17
This workout consists of a series of strength and athletic exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevate surface -
Full Body- February 13
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Gliders
- Bench
