Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-Nov 14
This is a full body workout where Jon coaches Ilana and Mag. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
-Medicine ball -
Full Body-Nov 8
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface (bench, RFE stand)
-Gliders
-Barbell -
Full Body-Nov 5
This is a full body workout with Mag and Jon. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface -
Full Body (part 2)-Oct 27
This is a full body workout. Part 2 to be completed after Part 1 (sorry we got cut off). Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step
-Kettlebell -
Full Body (part 1)-Oct 27
This is a full body workout. Look for Part 2 to complete it (sorry we got cut off). Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step
-Kettlebell -
Full Body-Oct 10
This is a full body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Gliders -
Full Body-Sept 29
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Full Body-Sept 17
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Kettlebell -
Full Body-September 2
This is a full body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Kettlebell
-Elevated surface
-Pad/Cushion -
Full Body-August 26
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Full Body-August 13
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Full Body-July 31
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface
-Plate (optional) -
Full Body-July 29
This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!
Equipment used:
-Dumbbells
-Elevated surface
-Plate -
Full Body-July 24
This is a full body workout including some mobility. Enjoy!
Equipment used:
-Dumbbells
-Elevated surface
-Pad/Cushion -
Full Body - July 17
This is a full body workout. Enjoy!
Equipment used:
-pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
-dumbbells
-elevated surface (bench) -
Full Body - July 11
This is a full body workout that includes some mobility. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-kettlebell (optional) -
Full Body- July 7
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 24
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Bench
- Band -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 19
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body- June 9
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bench
- Gliders -
Full Body- May 31
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Band
- Gliders
- Bench -
Full Body - May 9
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-mini band
