Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body-March 14
    28:51
    Full Body-March 14

    Full Body-March 14

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Step

  • Full Body-March 8
    42:28
    Full Body-March 8

    Full Body-March 8

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -bench
    -plate
    -glider
    -yoga block
    -elevated surface

  • Full Body-Feb 25
    25:14
    Full Body-Feb 25

    Full Body-Feb 25

    This is a full body workout with an upper body focus. Enjoy!

    Equipment used:
    -dumbbells
    -pulley system
    -bench
    -RFE stand
    -yoga block

  • Full Body-Feb 24
    51:00
    Full Body-Feb 24

    Full Body-Feb 24

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -bench
    -cushion

  • Full Body-Feb 16
    48:00
    Full Body-Feb 16

    Full Body-Feb 16

    This is a full body workout with a lower body focus. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -elevated surface/bench
    -small step

  • Full Body-Feb 15
    17:32
    Full Body-Feb 15

    Full Body-Feb 15

    This is a full body one dumbbell workout with Jon. Enjoy!

    Equipment used:
    -Dumbbell
    -Glider

  • PT Full Body-Feb 9
    43:29
    PT Full Body-Feb 9

    PT Full Body-Feb 9

    This is a full body private training session with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Gliders

  • Full Body-Feb 3
    46:14
    Full Body-Feb 3

    Full Body-Feb 3

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Bench
    -Gliders
    -Small step
    -Kettlebell

  • Full Body-Jan 26
    48:33
    Full Body-Jan 26

    Full Body-Jan 26

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -gliders
    -RFE stand
    -small step
    -bench

  • Full Body-Jan 20
    27:07
    Full Body-Jan 20

    Full Body-Jan 20

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Chin up bar (Weight belt optional)
    -Slant board/Elevated surface
    -Bench

  • Full Body & Conditioning-Jan 17
    17:53
    Full Body & Conditioning-Jan 17

    Full Body & Conditioning-Jan 17

    This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!

    Equipment used:
    -Dumbbells
    -Small step
    -Cones/Markers

  • Full Body-Jan 6
    38:58
    Full Body-Jan 6

    Full Body-Jan 6

    This is a full body workout with Jon and Ilana. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Bench
    -Small step

  • Full Body-Jan 1
    42:20
    Full Body-Jan 1

    Full Body-Jan 1

    This is a full body workout with Jon and Mag. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Gliders
    -Small step
    -Elevated surface
    -Cushion

  • Full Body-Dec 22
    27:57
    Full Body-Dec 22

    Full Body-Dec 22

    This full body workout with Jon contains an athletic (plyometric) component. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Small step
    -Medicine ball
    -Long resistance band
    -TRX

  • Full Body-Dec 18
    17:15
    Full Body-Dec 18

    Full Body-Dec 18

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Plate
    -Bench (incline)

  • Full Body-Dec 13
    25:02
    Full Body-Dec 13

    Full Body-Dec 13

    This is a full body workout with Maddy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Barbell
    -Exercise ball

  • Full Body-Dec 10
    44:36
    Full Body-Dec 10

    Full Body-Dec 10

    This is a full body workout focused on lower and core with Jon and Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Small step
    -Elevated surface
    -Bench
    -Gliders

  • Full Body-Dec 7
    22:06
    Full Body-Dec 7

    Full Body-Dec 7

    This is a full body workout with Jon using a pulley system. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Pulley system (or long resistance band)

  • Full Body-Nov 30
    32:09
    Full Body-Nov 30

    Full Body-Nov 30

    This is a full body workout with Jon. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Plate
    -Gliders

  • Full Body-Nov 22
    35:44
    Full Body-Nov 22

    Full Body-Nov 22

    This is a full body workout with Jon and Kelsy. Enjoy!

    Equipment used:
    -Dumbbells
    -Bench
    -Two even elevated surfaces
    -Small step

  • Full Body-Nov 15
    51:25
    Full Body-Nov 15

    Full Body-Nov 15

    This is a full body workout where Jon coaches Ilana. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface (bench/RFE stand)
    -Small step
    -Cushion
    -Kettlebell (optional)

  • Full Body-Nov 14
    1:02:54
    Full Body-Nov 14

    Full Body-Nov 14

    This is a full body workout where Jon coaches Ilana and Mag. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface (bench/RFE stand)
    -Small steps
    -Kettlebell
    -Medicine ball

  • Full Body-Nov 8
    29:11
    Full Body-Nov 8

    Full Body-Nov 8

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface (bench, RFE stand)
    -Gliders
    -Barbell

  • Full Body-Nov 5
    39:43
    Full Body-Nov 5

    Full Body-Nov 5

    This is a full body workout with Mag and Jon. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface

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