Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Warm-up- December 24
This workout includes a warm-up that you can do before any workout on the platform. Enjoy!
Equipment Used:
- Mini Band
- Light weight -
Full Body- December 19
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body-December 13
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Pulley system
- Bench -
Full Body- December 11
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Mini bands
- Elevated Surface -
Full Body-December 6
This workout includes a series of full-body exercises.
Equipment Used:
- Weights
- Elevated Surface
- Gliders -
Full Body- November 23
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body- November 9
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body-October 30
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body-October 30
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Stability Ball -
Full Body- October 21
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Mini band
- Weights
- Elevated Surface -
Full body- October 17
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Mini band
- Weights
- Elevated Surface -
Full Body - October 11
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (bench) -
Full Body- October 3
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Full Body-October 2
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Mini Band -
Full Body-September 15
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Mini Band -
Maddy’s Favs - Sept 7
This is a full body workout consisting of Maddy’s favourite exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-barbell (optional) -
Full Body-September 5
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body-August 28
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Mini Band -
Full Body - Aug 23
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface -
Full Body- August 20
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Mini Band -
Full Body-August 14
This workout includes a series of upper/lower body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Weights
-Elevated Surface
-Mini band -
Full Body- August 3
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Elevated surface -
Full Body- July 31
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
- Weights
- Elevated Surface
- Mini band
- Gliders -
Hollywood Squares- July 31
This workout includes lower and upper body exercises. You could follow Ilana for a focus on the lower body and Jon for the upper body. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
