Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body- July 27
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Mini band
- Elevated surface
- Weights -
Full Body- July 27
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Elevated Surface -
Hollywood Squares-July 26
This workout includes a lower and upper body workout. Choose the exercises you would like to follow. Enjoy!
Equipment Used:
- Mini Band
- Elevated Surface
- Weights -
Full Body - July 20
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-barbell (or dumbbell) -
Full Body- July 3
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
- Weights
- Mini band
- Elevated Surface -
Full Body- June 25
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
- Weights
- Mini band
- Elevated Surface -
Full body- June 22
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Mini band -
Full Body - June 21
This is a full body workout. Repeat 2 times.
Equipment used:
-weights
-elevated surface (bench for incline)
-mini bands (light and medium or heavy resistance) -
Full body - June 16
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
- Weights
- Elevated surface
- Mini band -
Full Body - June 14
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Warm-up- June 6
This workout includes a series of full body exercises to use as a warm-up. Do this before your workout.
Equipment used:
-mini band -
Full Body-June 6
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment used:
-Trx or long resistance band
-Weights
-Small elevated surface -
Full Body - May 31
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface -
Full Body-May 28
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system or long band
-Light weights
-Bench -
Full Body - May 27
This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Lower and Core- May 22
This workout includes a series of lower body and core exercises. Enjoy!
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Full Body- May 22
This workout will include a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Full Body-May 7
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Bench -
Full body - May 3
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-long resistance band -
Full Body-May 1
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Gliders -
Full Body-April 17
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Elevated Surface
- Weights
- Gliders -
Full Body- April 16
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Bench
-Gliders -
Full Body-April 9
This workout includes a series of full body exercises.
Equipment used:
-Mini band
-Weights
-Elevated Surface -
Full body-April 9 (Landmine)
This workout includes a full body routine using a landmine. Repeat 2-3 times. Enjoy!
Equipment Used:
-Landmine
