Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
-
Full Body-November 13
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface -
Full Body-November 12
This workout included a series of full-body exercises.enjoy!
Equipment Used:
-Weights
-Band
Elevated surface -
Full Body-November 7
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band -
Full Body-November 7
This workout includes a series of full-body exercises. Repeat this 2 times, enjoy!
Equipment Used:
-Long resistance band
-Weights
-Gliders (optional) -
Full Body-November 7
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Band
-Elevated Surface -
Full Body-October 29
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Full Body-October 28
This is a full body workout that begins with conditioning. Repeat 2-3 times. Enjoy!
Equipment used:
-2 hurdles (or 2 shoes as markers)
-weights
-elevated surface
-mini step
-gliders -
Full Body-October 24
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full body and conditioning-October 13
Full body workout with conditioning. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-long resistance band
-gliders
-elevated surface (rfe stand)
-small step -
Full Body - October 8
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders
-step -
Full Body-October 2
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment used:
-Weights
-Elevated surface
-Gliders -
October 2 - Full Body
This is a full body workout ending with some conditioning. Enjoy!
Equipment used:
-weights
-mini bands (1 lighter 1 heavier)
-elevated surface
-step -
Full Body-September 25
This workout includes a series of power exercises , core and combo movements. Enjoy!
Equipment used:
-Weights
-Elevated surface -
Full Body-September 19
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Mini band
-Weights
-Bench -
Full Body-September 12
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Long band
-Mini band
-Sand bag
-Weights -
Full body-September 10
This is a full body workout. Enjoy!
Equipment used:
-Weights
-mini bands (1 heavy 1 light)
-Elevated surface (bench or chair)
-Gliders -
Full Body-September 4
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders -
Full Body-September 4
This workout includes a series of full-body exercises aiming to work on your power and endurance. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Medicine Ball
-Elevated Surface -
Full body - September 1
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (bench) -
Full Body-August 29
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Gliders
-Elevated surface
-Band -
Full Body-August 22
This workout includes a series of exercises targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface -
Full Body-August 22
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders/Towel -
Full Body-August 18
This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Full Body-August 15
This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system
