Featured
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Lower & Core-Oct 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Step
-Gliders
-Elevated surface (RFE stand)
-Cushion -
Full Body-Sept 29
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Arms & Abs-Sept 29
This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells -
Lower&Core (Part 2)-Sept 27
To be completed after Lower&Core (Part 1)!
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Lower&Core (Part 1)-Sept 27
This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Upper & Core-Sept 19
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional) -
Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface -
Full Body-Sept 17
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Kettlebell -
Upper Body-Sept 11
This is an upper body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Matching kettlebells
-Bench
-Small step -
Lower & Core-Sept 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders -
Full Body-September 2
This is a full body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Kettlebell
-Elevated surface
-Pad/Cushion -
Core-August 31
This is a core workout. Enjoy!
Equipment used:
-Dumbbell
-Yoga block
-Exercise ball -
Lower & Core-August 29
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Small step (optional) -
Full Body-August 26
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Lower & Core-August 21
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Small step
-Gliders
-Cushion
-Kettlebell (optional)
-Sandbag (optional) -
Upper & Core-August 19
This workout consist of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Elevated surface
-Kettlebell (optional) -
Lower & Core-August 18
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Kettlebell (optional) -
Full Body-August 13
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface -
Lower Body-August 12
This is a lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step -
Lower Body-August 8
This is a glute-focused lower body workout. Enjoy!
Equipment used:
-Mini band
-Dumbbell
-Barbell
-Elevated surface -
Lower & Core-August 5
This is a lower body and core workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Step
-Gliders
-Kettlebell (optional) -
Upper Body-August 3
This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-Dumbbells
-Bench -
Full Body-July 31
This is a full body workout. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Elevated surface
-Plate (optional)
