Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-April 2
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
March 27- Full Body
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Trx
-Elevated surface -
March 23 - Full Body
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-long resistance band
-elevated surface
-gliders -
Full Body-March 20
This workout includes a series of full body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Gliders -
Full Body- March 14
This workout consists of a series of full body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Pulley system or long band
-Bench
-Mini band
-Weigths -
Full Body-March 6
This workout consists of a series of full-body exercises. Repeat each block 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Glider -
Full Body-March 5
This workout includes a series of full-body exercises. Repeat this 2 times through. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Full Body Strength & Conditioning- March 2
This workout consists of full body combo movements and conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-skipping rope (optional) -
Full Body & Conditioning - February 18
This workout consists of full body combo movements and conditioning. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-small step
-skipping rope (optional) -
Full Body- February 13
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Weights
-Long band
-Elevated surface -
Full Body-February 12
This workout includes a series of full body exercises.
Equipment Used:
-Landmine
-Elevated Surface
-Weights -
Full body blast - Feb 9
This is a full body workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-weights
-elevated surface -
Full Body- January 31
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Pulley system or long resistance band
-Mini band
-Weights -
Full Body -January 30
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Full Body-January 23
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Upper body-January 20
This workout includes a series of upper-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Full Body- January 16
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weight
-Elevated Surface
-Mini band -
Full Body-January 15
This workout includes a series of exercises targeting mainly the lower body, triceps, and core. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Full Body-January 13
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Full Body-January 8
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Weights
-Bench
-Glider
-Elevated Surface -
Full Body-January 8
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Mini band
-Elevated Surface -
Full Body-December 31
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Full Body-December 30
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface
-long resistance band
-ab wheel
-TRX -
Full Body-December 21
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band
