Featured
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Upper & Core-Jan 24
This is an upper body and core workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Bench
-Gliders -
Full Body-Jan 20
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Chin up bar (Weight belt optional)
-Slant board/Elevated surface
-Bench -
Lower body-Jan 17
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Mini bands (one heavier, one lighter)
-Glider
-Elevated surface
-Barbell -
Full Body & Conditioning-Jan 17
This is a full body workout containing conditioning with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Small step
-Cones/Markers -
Lower & Core-Jan 13
This is a lower and core workout with Jon and Mag. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench/elevated surface
-plate/small step
-exercise ball or gliders -
Core-Jan 10
This is a core workout with Maddy. Repeat 2 times. Enjoy!
Equipment used:
-light to medium resistance mini band
-dumbbell -
Full Body-Jan 6
This is a full body workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Bench
-Small step -
Full Body-Jan 1
This is a full body workout with Jon and Mag. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Gliders
-Small step
-Elevated surface
-Cushion -
Upper Body-Dec 31
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step -
Lower Body & Core-Dec 27
This is a lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Two elevated surfaces of equal height
-Small step
-Cushion
-Gliders
-Exercise ball -
Full Body-Dec 22
This full body workout with Jon contains an athletic (plyometric) component. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Small step
-Medicine ball
-Long resistance band
-TRX -
Arms & Abs-Dec 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-Dumbbells -
Full Body-Dec 18
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Plate
-Bench (incline) -
Lower & Core-Dec 17
This is a challenging lower body and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Small step
-Elevated surface/bench
-Gliders
-Cushion -
Full Body-Dec 13
This is a full body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Barbell
-Exercise ball -
Full Body-Dec 10
This is a full body workout focused on lower and core with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Bench
-Gliders -
Full Body-Dec 7
This is a full body workout with Jon using a pulley system. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Pulley system (or long resistance band) -
Full Body-Nov 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Plate
-Gliders -
Lower & Core-Nov 26
This is a lower and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface
-Small step
-Medicine ball -
Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Yoga block -
Full Body-Nov 22
This is a full body workout with Jon and Kelsy. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step -
Lower & Core-Nov 17
This is a lower and core workout with Jon and Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Cushion
-Sandbag (optional) -
Full Body-Nov 15
This is a full body workout where Jon coaches Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface (bench/RFE stand)
-Small step
-Cushion
-Kettlebell (optional) -
Full Body-Nov 14
This is a full body workout where Jon coaches Ilana and Mag. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
-Medicine ball
