This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!

Equipment used:
-Dumbbells
-Elevated surface
-Plate

This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbells
-Mini band
-Elevated surface
-Two small steps
-Gliders

This is a full body workout including some mobility. Enjoy!

Equipment used:
-Dumbbells
-Elevated surface
-Pad/Cushion

This is an upper body and core workout. Enjoy!

Equipment used:
-dumbbells
-step
-elevated surface (bench)

This is a full body workout. Enjoy!

Equipment used:
-pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
-dumbbells
-elevated surface (bench)

This is a full body workout that includes some mobility. Enjoy!

Equipment used:
-dumbbells
-elevated surface
-cushion
-kettlebell (optional)

This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-long resistance band

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Bench
- Band

This workout consists of lower body and core exercises. Enjoy!

Equipment used:
-dumbbells
-mini band
-elevated surface (bench)
-gliders
-small step

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Bench
- Band

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Band
- Gliders
- Bench

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Band
- Gliders
- Bench

This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
- Weights
- Bench
- Gliders

This workout consists of ab exercises. Repeat 2-3 times, Enjoy!

Equipment used:
-dumbbells
-gliders

This workout includes a series of full body exercises. Enjoy!

Equipment Used:
- Weights
- Band
- Gliders
- Bench

This workout consists of upper body exercises. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-bench

This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-yoga block
-gliders
-trx (optional)

This workout consists of upper body exercises. Enjoy!

Equipment used:
-dumbbells
-bench

This workout consists of lower body and core exercises. Enjoy!

Equipment used:

-dumbbells
-mini band
-gliders
-2 small steps
-elevated surface
-kettlebell (optional)

This is a full body workout. Repeat 2 times. Enjoy!

Equipment used:
-dumbbells
-elevated surface
-mini band

This workout contains lower body and core exercises. Enjoy!

Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface

This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional)

This workout consists of upper body exercises. Repeat 2-3 times.

Equipment used:
-dumbbells
-long resistance band
-bench
-small step
-gliders

This workout includes a series of lower body and core exercises. Enjoy!

Equipment Used:
- Weights
- Gliders
- Bench