This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!

This workout includes a series of combo exercises and conditioning, which will speed up your heart rate. Repeat this 2-3 times for the extra burn. Enjoy!

Equipment used:
-Weights
-Bench/chair
-Conditioning equipment of your choice (e.g. step, “hurdles”)

This workout includes a series of full body exercises.

Equipment Used:
-Weights
-Bench/Chair

This workout consists of series of full body exercises and conditioning. The goal is to minimize your breaks to make sure your heart rate stays elevated. Repeat this 2 times for the extra burn. Enjoy!

Music: https://www.mixcloud.com/DjYoC/apc-gym-live-mix-part-3/

Equipment used:
-Weights
-Bench...

This workout includes a series of full body exercises and some core. You can repeat the workout 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Bench/Chair

This workout includes a series of full body exercises and some core. You can repeat the workout 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Bench/Chair

This workout includes a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Band
-Bench
-Step

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of exercises focusing on your full body. You can repeat this circuit 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Band
-Elevated surface

This workout consists of full-body strength exercises and some conditioning. Enjoy!

Equipment Used:
-Bands
-Weights
-Elevated surface

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of exercises focusing on your lower or upper body. Follow Ana Skai for lower body or Jon for upper body. Enjoy!

Equipment Used:
-Bands
-Weights
-Bench

This workout includes a series of exercises focusing on your full body. You can repeat this circuit 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Band
-Elevated surface

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a set of exercises that target your full body. You only need gliders, a towel or socks for this workout. Repeat it 3-4 times or combine it with another exercise routine. You can also progress it by incorporating heavier weights or increasing your rep range. Enjoy!

Equipment...

This workout includes a series of exercises focusing on strengthening your full body. This is mainly for those who have gym equipment at home, such as a bar and a TRX. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair
-Bar
-TRX

This workout includes a series of full body exercises. You can repeat this 2-3 times for the extra burn, enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout is inspired by Maddy. It includes a series of exercises targeting your full body. You can repeat this 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

This workout includes a series of full body exercises focusing mainly on your lower body. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/ Chair

This workout includes a series of supersets focusing on strengthening your full body. You can go through this workout 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Elevated Surface
-Band