Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-December 25
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Full Body-December 24
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band -
Full Body-December 21
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders -
Band Workout-December 19
This workout includes a series of band exercises focusing on your glutes, shoulders, and core. Repeat this 2 times through. Enjoy!
Equipment Used:
-Band -
Full Body-December 19
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders -
Full Body- December 13
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated sruface
-Glider -
Full Body- December 12
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders -
Power/Endurance/Core- December 10
This workout includes a series of power, endurance, and core exercises. Repeat this 2 times.
Equipment Used:
-Weights
-Elevated surfers
-Hurdles (could be bands or shoes) -
Strength/Mobility- December 6
This workout includes two mobility flows and full-body stregth exercises. Repeat this 2-3 times. Enjoy
Equipment Used:
-Weights -
Full Body- December 5
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Floor mat -
Full Body- December 5
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Elevated surface -
Full Body-November 30
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Elevated surface -
Full Body-November 26
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Elevated surface -
Full Body-November 21
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Elevated surface -
Full Body-November 13
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-November 12
This workout includes a series of exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders/towel -
Full Body-November 7
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-November 1
This workout includes upper and lower body exercises. Do them 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full Body-October 30
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-October 25
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench -
Full Body-October 23
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench -
Full Body- October 16
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench
-Elevated surface -
Full Body-October 16
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Hollywood Squares- October 10
This workout includes lower and upper body exercises. You could follow Maddy for a focus on upper body and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
