Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body- February 13
    32:33
    Full Body- February 13

    Full Body- February 13

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Gliders
    - Bench

  • Lower and Core- February 13
    48:14
    Lower and Core- February 13

    Lower and Core- February 13

    This workout includes a series of lower body and core exercises. Enjoy!

  • Full Body- February 6
    24:08
    Full Body- February 6

    Full Body- February 6

    This workout includes a series of full body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Full Body (Part 2) - January 29
    18:26
    Full Body (Part 2) - January 29

    Full Body (Part 2) - January 29

    This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body (Part 1) - January 29
    24:33
    Full Body (Part 1) - January 29

    Full Body (Part 1) - January 29

    This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-January 8
    29:47
    Full Body-January 8

    Full Body-January 8

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Hollywood Squares- January 7
    40:51
    Hollywood Squares- January 7

    Hollywood Squares- January 7

    This workout includes a series of upper, lower, and core exercises. Follow Maddy for Lower-body exercises and Jon for upper-body exercises. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Elevated Surface

  • Full Body- January 3
    43:14
    Full Body- January 3

    Full Body- January 3

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench

  • Full Body-January 2
    25:56
    Full Body-January 2

    Full Body-January 2

    This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Trx

  • Warm-up- December 24
    08:41
    Warm-up- December 24

    Warm-up- December 24

    This workout includes a warm-up that you can do before any workout on the platform. Enjoy!

    Equipment Used:
    - Mini Band
    - Light weight

  • Full Body- December 19
    41:44
    Full Body- December 19

    Full Body- December 19

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-December 13
    32:04
    Full Body-December 13

    Full Body-December 13

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Pulley system
    - Bench

  • Full Body- December 11
    43:08
    Full Body- December 11

    Full Body- December 11

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini bands
    - Elevated Surface

  • Full Body-December 6
    41:44
    Full Body-December 6

    Full Body-December 6

    This workout includes a series of full-body exercises.

    Equipment Used:
    - Weights
    - Elevated Surface
    - Gliders

  • Full Body- November 23
    39:08
    Full Body- November 23

    Full Body- November 23

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body- November 9
    36:56
    Full Body- November 9

    Full Body- November 9

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 30
    42:22
    Full Body-October 30

    Full Body-October 30

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 30
    37:18
    Full Body-October 30

    Full Body-October 30

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Full Body- October 21
    29:22
    Full Body- October 21

    Full Body- October 21

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini band
    - Weights
    - Elevated Surface

  • Full body- October 17
    30:22
    Full body- October 17

    Full body- October 17

    This workout includes a series of full body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini band
    - Weights
    - Elevated Surface

  • Full Body - October 11
    30:46
    Full Body - October 11

    Full Body - October 11

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface (bench)

  • Full Body- October 3
    30:19
    Full Body- October 3

    Full Body- October 3

    This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface

  • Full Body-October 2
    40:11
    Full Body-October 2

    Full Body-October 2

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Elevated Surface
    - Weights
    - Mini Band

  • Full Body-September 15
    1:00:24
    Full Body-September 15

    Full Body-September 15

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Mini Band

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