Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-December 18
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Mini band
-Elevated surface -
Full Body-December 18
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Gliders
-Elevated Surface -
Full Body-December 18
This workout includes a series of full-body exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Mini band
-Long band
-Elevated surface
-Weights -
Full Body-December 15
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Bands
-Stability ball -
Back and Lower Body-December 12
This workout includes a series of lower body and back exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Elevated Surface
-Weights -
Full Body (Band)-December 5
This workout includes a series of full body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Long band
-Light weight -
Full Body(Glider)-December 6
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Glider
-Light weight -
Full body-December 3
This is a full body workout. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface -
Full Body-November 29
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Elevated Surface
-Glider
-Weights -
Full Body- November 29
This workout includes a series of full body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Elevated Surface
-Glider
-Weights -
Full body-November 26
This is a full body workout. Complete 2 times. Enjoy!
Equipment used:
-mini band
-long resistance band
-weights
-small step
-elevated surface
-gliders -
Full body-November 23
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full body-November 21
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights -
Personal training-November 13
This is a full body workout. Repeat twice. Enjoy!
Equipment used:
-weights
-2 mini bands ( 1 heavier, 1 lighter)
-elevated surface
-gliders
-long resistance band
-ab wheel
-3 markers (any items ex. Cones, shoes, etc) -
Full Body-November 13
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface -
Full Body-November 12
This workout included a series of full-body exercises.enjoy!
Equipment Used:
-Weights
-Band
Elevated surface -
Full Body-November 7
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band -
Full Body-November 7
This workout includes a series of full-body exercises. Repeat this 2 times, enjoy!
Equipment Used:
-Long resistance band
-Weights
-Gliders (optional) -
Full Body-November 7
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Band
-Elevated Surface -
Full Body-October 29
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Full Body-October 28
This is a full body workout that begins with conditioning. Repeat 2-3 times. Enjoy!
Equipment used:
-2 hurdles (or 2 shoes as markers)
-weights
-elevated surface
-mini step
-gliders -
Full Body-October 24
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full body and conditioning-October 13
Full body workout with conditioning. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-long resistance band
-gliders
-elevated surface (rfe stand)
-small step -
Full Body - October 8
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders
-step
