Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-April 5
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-April 1
This workout includes a series of full-body exercises, in which we do a lot of pulses. Enjoy!
Equipment Used:
-Light Weights
-Elevated Surface
-Band -
Full Body-March 27
This workout includes a series of full-body supersets. Enjoy!
Equipment Used:
-Weights
-Band -
Full Body -March 20
This workout includes a series of full-body exercises, in which we do a lot of pulses. Enjoy!
Equipment Used:
-Light Weights
-Elevated Surface
-Band -
Full Body (Gym)- March 20
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Landmine
-Pulley system
-Elevated Surface -
Full Body -March 16
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surfaces -
Full Body-March 15
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surfaces -
Full Body-March 6
This workout consists of a series of full-body exercises and conditioning. Enjoy!
Equipment Used:
-Elevated Surface
-Weights -
Full Body- March 6
This workout consists of a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights -
Full body- March 6
This workout includes a series of full-body power and strength exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders -
Full Body-March 4
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full Body-February 27
This workout consists of a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights -
Full body-February 20
This workout consists of a series of full-body exercises at a higher intensity. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights -
Full Body-February 20
This workout consists of a series of strength and athletic exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevate surface -
Conditioning-February 18
This workout consists of a series of power and conditioning exercises that will increase your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Long band
-Markers -
Full Body-February 13
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Elevated Surface
-Weights -
Full Body-February 13
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Full Body-February 6
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full Body- February 6
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Band -
Full Body-February 6
This workout includes a full-body circuit. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Full Body-January 30
This workout includes a full-body circuit. Repeat this 2-3 times. Enjoy!
Equipment Used:
-TRX
-Weights
-Box
-Block -
Metabolic Conditioning-January 30
This workout consists of a series of exercises that will increase your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Long band
-Markers -
Hollywood Squares-January 29
This workout includes a series of upper, lower, and core exercises. Follow Maddy for upper and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body- January 27
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
