This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads and core. Enjoy!

Equipment Used:
-Weights
-Bands
-Elevated surface

This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads and core. You can choose to go through it 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Weights
-Bands
-Elevated surface

This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!

Equipment used:
-Weights
-Bands
-Bench/Chair

This workout targets mainly your glutes and hamstrings. You may pair this video with a different workout or repeat this one 2-3 times. Enjoy!

Equipment used:
-Weights
-Bench/Chair
-Bands

This workout focuses mainly on firing up your glutes, hamstrings and quads. You can repeat this workout 2-3 times for the extra burn. Enjoy!

Equipment used:
-Weights
-Chair/Bench

This workout focuses mainly on your lower body and core. You can repeat this 2-3 times or pair it with another workout. Enjoy!

Equipment Used:
-Bands
-Weights
-Bench/Chair

This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

Equipment Used:
-Band

This lower body workout includes a combination of compound movements and band work. These exercises will fire up your glutes, hamstrings and quads. Enjoy!

Equipment used:
-Bands
-Weights
-Bench/Chair

This lower body workout will fire up your glutes, hamstrings and quads. Enjoy!

Equipment Required:
-Bands
-Weights
-Bench/Chair
-Elevated Surface (optional)

This workout consists of lower body exercises which will fire up your glutes, hamstrings and quads. Enjoy!

Equipment Required:
-Weights
-Bands
-Bench/Chair
-Elevated surface

This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

Equipment Used:
-Weights
-Bands
-Chair/bench

This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

Equipment used:
- Bands
- Weights
- Step (optional)

This workout includes lower body and core exercises which will fire up your glutes, hamstrings, quads and abs.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

Lower body strength circuit that will focus on your glutes, hamstrings and quads.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

Lower body strength circuit that will focus on your glutes, hamstrings and quads.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

Lower body strength circuit that will focus on your glutes, hamstrings and quads.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

This circuit will include mainly core, lower body exercises and conditioning.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

This class includes an additional 15 minute core warm up. The rest of the class includes a lower body strength circuit that will focus on your glutes, hamstrings and quads.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

Lower body strength circuit that will focus on your glutes, hamstrings and quads.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick