Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

Share
Lower Body-Jonathan Chaimberg
  • Lower and core-March 13
    1:07:06
    Lower and core-March 13

    Lower and core-March 13

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower and Core-March 6
    33:23
    Lower and Core-March 6

    Lower and Core-March 6

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower Body-February 28
    48:39
    Lower Body-February 28

    Lower Body-February 28

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body (Maddy Inspired)- February 14
    21:13
    Lower Body (Maddy Inspired)- February 14

    Lower Body (Maddy Inspired)- February 14

    This lower body workout focuses mainly on your glutes and hamstrings. Repeat this 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Chair, Bench or RFE stand

  • Lower and Core- February 13
    1:03:18
    Lower and Core- February 13

    Lower and Core- February 13

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower, Arms and Core-February 10
    27:04
    Lower, Arms and Core-February 10

    Lower, Arms and Core-February 10

    This workout includes a series of exercises targeting your lower body, arms & core. You can go through this workout 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair

  • Lower and Conditioning- February 7
    43:35
    Lower and Conditioning- February 7

    Lower and Conditioning- February 7

    This workout consists of a series of lower body exercises paired with some conditioning. Enjoy!

    Equipment Used:
    -Weights
    -Bench/Chair
    -Band

  • Lower Body Band Workout-January 30
    15:13
    Lower Body Band Workout-January 30

    Lower Body Band Workout-January 30

    This workout includes a series of lower body band exercises. You can use this as a warm-up or you can repeat it several times for a lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower and Core- January 30
    1:05:20
    Lower and Core- January 30

    Lower and Core- January 30

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower Body-January 23
    1:03:48
    Lower Body-January 23

    Lower Body-January 23

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body Warm-Up-January 14
    07:52
    Lower Body Warm-Up-January 14

    Lower Body Warm-Up-January 14

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower Body-January 14
    20:37
    Lower Body-January 14

    Lower Body-January 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-January 9
    1:04:10
    Lower Body-January 9

    Lower Body-January 9

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-January 2
    1:02:56
    Lower Body-January 2

    Lower Body-January 2

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-December 26
    1:07:58
    Lower and Core-December 26

    Lower and Core-December 26

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads and core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Elevated surface

  • Lower Body-December 19
    1:01:12
    Lower Body-December 19

    Lower Body-December 19

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower body-December 14
    29:32
    Lower body-December 14

    Lower body-December 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-December 5
    55:51
    Lower Body-December 5

    Lower Body-December 5

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core- December 1
    27:56
    Lower and Core- December 1

    Lower and Core- December 1

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads and core. You can choose to go through it 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Elevated surface

  • Lower body-November 14
    59:20
    Lower body-November 14

    Lower body-November 14

    This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!

    Equipment used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-November 7
    25:00
    Lower Body-November 7

    Lower Body-November 7

    This workout targets mainly your glutes and hamstrings. You may pair this video with a different workout or repeat this one 2-3 times. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair
    -Bands

  • Lower body-November 4
    35:50
    Lower body-November 4

    Lower body-November 4

    This workout focuses mainly on firing up your glutes, hamstrings and quads. You can repeat this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Chair/Bench

  • Lower Body and Core-October 25
    26:14
    Lower Body and Core-October 25

    Lower Body and Core-October 25

    This workout focuses mainly on your lower body and core. You can repeat this 2-3 times or pair it with another workout. Enjoy!

    Equipment Used:
    -Bands
    -Weights
    -Bench/Chair

  • Band Workout-October 25
    11:57
    Band Workout-October 25

    Band Workout-October 25

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

Show More
×