Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Upper and Core- January 1
    32:05
    Upper and Core- January 1

    Upper and Core- January 1

    This workout includes a series of exercises focusing on your upper body. You can repeat this workout 2-3 times, enjoy!

    Equipment Used:
    -Weights
    -bench/chair

  • Upper and Core-December 30
    29:42
    Upper and Core-December 30

    Upper and Core-December 30

    This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair

  • Upper Body-December 20
    10:09
    Upper Body-December 20

    Upper Body-December 20

    This workout includes a series of exercises, which target your shoulders, biceps, triceps & core. You may pair this video with a different workout or repeat this one 2-3 times. Enjoy!

    Equipment used:
    -Bench
    -Weights

  • Upper and Core-December 6
    28:56
    Upper and Core-December 6

    Upper and Core-December 6

    This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair

  • Core Workout-December 5
    12:49
    Core Workout-December 5

    Core Workout-December 5

    This workout consists of a series of exercises focusing mainly on your core. Pair this with another workout or repeat this one 2-3 times, enjoy!

    Equipment Used:
    -Weights

  • Arm Blast-November 27
    23:56
    Arm Blast-November 27

    Arm Blast-November 27

    This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!

  • Upper Body Blast-November 22
    20:22
    Upper Body Blast-November 22

    Upper Body Blast-November 22

    This workout includes a series of exercises focusing on your upper body. You can repeat this workout 2-3 times, enjoy!

    Equipment Used:
    -Weights
    -bench/chair

  • Arm Blast-November 15
    16:50
    Arm Blast-November 15

    Arm Blast-November 15

    This workout includes a series of exercises focusing mainly on your biceps, triceps and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair

  • Core Workout- November 14
    23:22
    Core Workout- November 14

    Core Workout- November 14

    This workout includes a series of exercises focusing mainly on your core. You can repeat this 2-3 times or pair it with another workout. Enjoy!

    Equipment used:
    -Weights
    -Bands
    -Foam roller

  • Upper Body-November 7
    20:57
    Upper Body-November 7

    Upper Body-November 7

    This workout includes a series of exercises which targets you back, shoulders and chest. You may pair this video with an "Arm Blast" or repeat this one 2-3 times. Enjoy!

    Equipment used:
    -Broomstick or long resistance band
    -Chair
    -Weights

  • Upper and Core-November 5
    33:03
    Upper and Core-November 5

    Upper and Core-November 5

    This workout includes exercises that target your upper body and core. Repeat this circuit 2-3 times for the extra burn. Enjoy!

    Equipment used:
    -Weights
    -Bench/Chair

  • Upper and Core-October 25
    19:50
    Upper and Core-October 25

    Upper and Core-October 25

    This workout includes a series of exercises that target your upper body and core. You can repeat this 2-3 times for the extra burn or pair it with another workout. Enjoy!

    Equipment used:
    -Weights

  • Arm Blast-October 18
    26:25
    Arm Blast-October 18

    Arm Blast-October 18

    This workout includes a series of exercises that target mainly your arms and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!

  • Arm Blast-October 5
    15:12
    Arm Blast-October 5

    Arm Blast-October 5

    This upper body workout includes a series of exercises which targets mainly your arms. Repeat this workout 1-2 times to feel the extra burn.

    Equipment used:
    -Weights
    -Bench/Chair

  • Hollywood Squares-October 4
    26:28
    Hollywood Squares-October 4

    Hollywood Squares-October 4

    This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!

    Equipment Required:
    -Weights
    -Bench/Chair

  • Upper and Core-September 27
    32:45
    Upper and Core-September 27

    Upper and Core-September 27

    This workout consists of a series of exercises which targets your upper body and core. You can repeat this workout twice for the extra burn, good luck!

    Equipment required:
    -Weights
    -Bench/chair

  • Upper and Core-September 14
    24:41
    Upper and Core-September 14

    Upper and Core-September 14

    This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.

    Equipment used:
    -Band (light)
    -Weights
    -Bench/Chair

  • Upper Body- September 7
    19:32
    Upper Body- September 7

    Upper Body- September 7

    This upper body workout focuses mainly on your chest, shoulders and back. You can repeat this 20 minute workout 1-2 times or combine it with a core or lower body workout.

    Equipment required:
    -Weights
    -Bench/sofa

  • Upper body (Arms)- August 31
    19:13
    Upper body (Arms)- August 31

    Upper body (Arms)- August 31

    This upper body workout includes a series of arm exercises which requires minimal equipment. Repeat this workout 1-2 times to feel the extra burn.

    Equipment used:
    -Weights
    -Bench/Chair

  • Upper and Core-May 17
    59:59
    Upper and Core-May 17

    Upper and Core-May 17

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core- May 10
    1:07:02
    Upper and Core- May 10

    Upper and Core- May 10

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core- May 3
    59:51
    Upper and Core- May 3

    Upper and Core- May 3

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core- April 26
    59:49
    Upper and Core- April 26

    Upper and Core- April 26

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core - April 19
    59:52
    Upper and Core - April 19

    Upper and Core - April 19

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

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