Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Maddy’s Favs - Sept 7
This is a full body workout consisting of Maddy’s favourite exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface
-barbell (optional) -
Full Body-September 5
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body-August 28
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Mini Band -
Full Body - Aug 23
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-gliders
-elevated surface -
Full Body- August 20
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Mini Band -
Full Body-August 14
This workout includes a series of upper/lower body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Weights
-Elevated Surface
-Mini band -
Full Body- August 3
This workout includes a series of full body exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Elevated surface -
Full Body- July 31
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
- Weights
- Elevated Surface
- Mini band
- Gliders -
Hollywood Squares- July 31
This workout includes lower and upper body exercises. You could follow Ilana for a focus on the lower body and Jon for the upper body. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Full Body- July 27
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
- Mini band
- Elevated surface
- Weights -
Full Body- July 27
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Mini band
- Elevated Surface -
Hollywood Squares-July 26
This workout includes a lower and upper body workout. Choose the exercises you would like to follow. Enjoy!
Equipment Used:
- Mini Band
- Elevated Surface
- Weights -
Full Body - July 20
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-barbell (or dumbbell) -
Full Body- July 3
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
- Weights
- Mini band
- Elevated Surface -
Full Body- June 25
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
- Weights
- Mini band
- Elevated Surface -
Full body- June 22
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Mini band -
Full Body - June 21
This is a full body workout. Repeat 2 times.
Equipment used:
-weights
-elevated surface (bench for incline)
-mini bands (light and medium or heavy resistance) -
Full body - June 16
This workout includes a series of full-body exercises. Enjoy!
Equipment used:
- Weights
- Elevated surface
- Mini band -
Full Body - June 14
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Warm-up- June 6
This workout includes a series of full body exercises to use as a warm-up. Do this before your workout.
Equipment used:
-mini band -
Full Body-June 6
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment used:
-Trx or long resistance band
-Weights
-Small elevated surface -
Full Body - May 31
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-long resistance band
-elevated surface -
Full Body-May 28
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Pulley system or long band
-Light weights
-Bench -
Full Body - May 27
This is a full body “Maddy’s Favs” workout consisting of some of my favourite exercises. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders
