This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

Equipment Used:
-Band
-Light Weights
-Chair/bench

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

Equipment Used:
-Band
-Light Weights
-Chair/bench

This workout includes a series of exercises that you can do with one pair of light dumbbells. You will learn ways to change the tempo and rep range in order to make the exercises more challenging. Enjoy!

Equipment Used:
-Band
-Light weight

This workout includes a full body routine. You can repeat this 2-3 times. Enjoy!

Equipment Used:
-Light weights
-Chair/bench
-Band

This video consists of a block of exercises targeting your full body. Go over this 2-3 times for a full workout. Enjoy!

Equipment Used:
-Weights
-Bench
-Band

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes a series of exercises which will target your full body. The goal is to lift heavier than usual. Enjoy!

Equipment used:
-Weight
-Chair/bench

This workout includes a series of exercises which will target your full body. The goal is to lift heavier than usual. Enjoy!

Equipment used:
-Weight
-Band
-Chair/bench

This workout includes full body exercises. In this workout, there is a variety of tempo, rep range and load. Enjoy the burn!

Equipment Used:
-Weights
-Band
-Elevated surface

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes full body exercises using minimal equipment. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights

This workout consists of upper/Lower body exercises and core. Follow Mikaela for lower body exercises OR Jon for upper body exercises. Repeat this video 2-3 times. Enjoy!

Equipment Used:
-Weights
-Elevated surface
-Band
-Bench/Chair

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes combo exercises and conditioning, which will speed up your heart rate. You can repeat this video 2-3 times for the extra burn. Enjoy!

Equipment used:
-Weights
-Elevated surface

This is a pyramid workout, which includes combo exercises that will speed up your heart rate and strengthen your full body.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes lower, upper and core exercises.

Equipment Used:
-Bands
-Weights
-Bench

This workout includes a power and strength set, followed by some tips for your conditioning finishers. Pause the video to repeat each set 2-3 times. Enjoy!

This workout includes a series of full body and combo exercises.

Equipment Used:
-Weights
-Bench/Chair
-Band

This workout consists of a full body private training. In this video, we focus mainly on Mikaela's lower body, core, shoulders and arms. You can repeat this video 2-3 times. Enjoy!

Equipment Used:
- Weights
-Band
-Elevated surface

This workout consists of a training Jon would give to a client that wants to strengthen their lower body, back and core. You can repeat this video 2-3 times or you can chose to do only one set multiple times. Enjoy!

Equipment Used:
- Weights
-Band
-Elevated surface

This workout includes a series of full body exercises.

Equipment Used:
-Weights
-Bench/Chair
-Band
-Towel/gliders

This workout consists of a full body workout. You can repeat this circuit 2-3 times for the extra burn. Enjoy!

Equipment Used:
-Light weights
-Band