Full Body

Full Body

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

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Full Body
  • Full Body-April 6
    59:51
    Full Body-April 6

    Full Body-April 6

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 30
    59:52
    Full Body-March 30

    Full Body-March 30

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full body-March 29
    59:33
    Full body-March 29

    Full body-March 29

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 26
    59:36
    Full Body-March 26

    Full Body-March 26

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 25
    59:42
    Full Body-March 25

    Full Body-March 25

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 22
    59:28
    Full Body-March 22

    Full Body-March 22

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 19
    59:49
    Full Body-March 19

    Full Body-March 19

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Full Body-March 21
    56:49
    Full Body-March 21

    Full Body-March 21

    These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

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