This full body workout is short and effective. It targets all the main muscles in your body and will increase your heart rate. You may repeat this 2-3 times for the extra burn. Enjoy!

Equipment used:
-Weights
-Bench

This is a full body workout that requires minimal equipment. You can repeat this workout 3-4 times or pair it with a different workout. Enjoy!

This workout is divided into two parts: follow Maddy for a lower body workout or follow Jon for an upper body workout. Enjoy!

Equipment Used:
-Bands
-Weights
-Bench/Chair

This workout includes a series of low impact exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn.

Please note that all videos going forward by maddy are safe for her pregnancy. Always Consult with your own doctor before performing these exercises.
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These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights

This workout includes a series of exercises which target your full body. You may repeat this circuit for 2-3 sets for the extra burn. Good luck!

This full body workout is great for building muscles and burning fat. You can repeat this workout as many times as you can for the extra burn.

Equipment used:
-Bench/Chair
-Weights

This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.

Equipment used:
-Weights
-Bench/Chair
-Bands

This workout will target your core, upper and lower body in order to strengthen your full body.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick

These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.

Equipment used:
- Bands
- Weights
- Step (optional)
- Stick