Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower & Core-August 29
    49:34
    Lower & Core-August 29

    Lower & Core-August 29

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Mini band
    -Dumbbells
    -Elevated surface
    -Small step (optional)

  • Hollywood Squares-August 23
    36:57
    Hollywood Squares-August 23

    Hollywood Squares-August 23

    Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface / Bench
    -Kettlebell (optional)

  • Lower & Core-August 21
    51:38
    Lower & Core-August 21

    Lower & Core-August 21

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Small step
    -Gliders
    -Cushion
    -Kettlebell (optional)
    -Sandbag (optional)

  • Lower & Core-August 18
    45:38
    Lower & Core-August 18

    Lower & Core-August 18

    This workout consists of lower body and core exercises. Enjoy!
    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Kettlebell (optional)

  • Lower Body-August 12
    50:04
    Lower Body-August 12

    Lower Body-August 12

    This is a lower body workout. Enjoy!
    Equipment used:
    -Mini band
    -Dumbbells
    -Gliders
    -Elevated surface
    -Small step

  • Lower & Core-August 5
    50:02
    Lower & Core-August 5

    Lower & Core-August 5

    This is a lower body and core workout. Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface
    -Step
    -Gliders
    -Kettlebell (optional)

  • Lower & Core-July 24
    47:24
    Lower & Core-July 24

    Lower & Core-July 24

    This workout consists of lower body and core exercises. Enjoy!
    Equipment used:
    -Dumbells
    -Mini band
    -Elevated surface
    -Two small steps
    -Gliders

  • Lower & Core - June 30
    42:43
    Lower & Core - June 30

    Lower & Core - June 30

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -elevated surface (bench)
    -gliders
    -small step

  • Lower & Core - May 17
    54:30
    Lower & Core - May 17

    Lower & Core - May 17

    This workout consists of lower body and core exercises. Enjoy!

    Equipment used:

    -dumbbells
    -mini band
    -gliders
    -2 small steps
    -elevated surface
    -kettlebell (optional)

  • Lower & Core - May 9
    42:38
    Lower & Core - May 9

    Lower & Core - May 9

    This workout contains lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -small step
    -elevated surface

  • Lower & core- April 28
    47:53
    Lower & core- April 28

    Lower & core- April 28

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Gliders
    - Bench

  • Lower and core- April 23
    21:31
    Lower and core- April 23

    Lower and core- April 23

    This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Bands
    - Bench

  • Lower and Core- April 14
    35:31
    Lower and Core- April 14

    Lower and Core- April 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Lower and Core- January 21
    54:33
    Lower and Core- January 21

    Lower and Core- January 21

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini Band
    - Elevated Surface

  • Lower Body and Core- January 20
    51:52
    Lower Body and Core- January 20

    Lower Body and Core- January 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Lower and Core- January 9
    50:37
    Lower and Core- January 9

    Lower and Core- January 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Glider
    - Mini Band

  • Lower and Core- December 25
    54:24
    Lower and Core- December 25

    Lower and Core- December 25

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • December 18- Lower and Core
    44:47
    December 18- Lower and Core

    December 18- Lower and Core

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Lower and Core-December 11
    47:05
    Lower and Core-December 11

    Lower and Core-December 11

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- November 20
    45:18
    Lower and Core- November 20

    Lower and Core- November 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower Body- November 13
    56:19
    Lower Body- November 13

    Lower Body- November 13

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders

  • Lower & Core- November 9
    47:03
    Lower & Core- November 9

    Lower & Core- November 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core-October 30
    51:55
    Lower and Core-October 30

    Lower and Core-October 30

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower & Core- October 22
    45:57
    Lower & Core- October 22

    Lower & Core- October 22

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

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