Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower & Core - May 9
    42:38
    Lower & Core - May 9

    Lower & Core - May 9

    This workout contains lower body and core exercises. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -small step
    -elevated surface

  • Lower & core- April 28
    47:53
    Lower & core- April 28

    Lower & core- April 28

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Gliders
    - Bench

  • Lower and core- April 23
    21:31
    Lower and core- April 23

    Lower and core- April 23

    This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment Used:
    - Weights
    - Bands
    - Bench

  • Lower and Core- April 14
    35:31
    Lower and Core- April 14

    Lower and Core- April 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Stability Ball

  • Lower and Core- January 21
    54:33
    Lower and Core- January 21

    Lower and Core- January 21

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini Band
    - Elevated Surface

  • Lower Body and Core- January 20
    51:52
    Lower Body and Core- January 20

    Lower Body and Core- January 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Lower and Core- January 9
    50:37
    Lower and Core- January 9

    Lower and Core- January 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Glider
    - Mini Band

  • Lower and Core- December 25
    54:24
    Lower and Core- December 25

    Lower and Core- December 25

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • December 18- Lower and Core
    44:47
    December 18- Lower and Core

    December 18- Lower and Core

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Bench
    - Mini band

  • Lower and Core-December 11
    47:05
    Lower and Core-December 11

    Lower and Core-December 11

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- November 20
    45:18
    Lower and Core- November 20

    Lower and Core- November 20

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower Body- November 13
    56:19
    Lower Body- November 13

    Lower Body- November 13

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders

  • Lower & Core- November 9
    47:03
    Lower & Core- November 9

    Lower & Core- November 9

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core-October 30
    51:55
    Lower and Core-October 30

    Lower and Core-October 30

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower & Core- October 22
    45:57
    Lower & Core- October 22

    Lower & Core- October 22

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- October 16
    48:49
    Lower and Core- October 16

    Lower and Core- October 16

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated surface
    - Gliders
    - Mini band

  • Lower and Core- October 8
    29:36
    Lower and Core- October 8

    Lower and Core- October 8

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated Surface

  • Lower and Core-October 8
    44:45
    Lower and Core-October 8

    Lower and Core-October 8

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Mini Band
    - Weights
    - Elevated surface

  • Lower and Core- September 24
    43:14
    Lower and Core- September 24

    Lower and Core- September 24

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • Lower and Core- September 18
    41:00
    Lower and Core- September 18

    Lower and Core- September 18

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface

  • Lower and Core- September 7
    49:47
    Lower and Core- September 7

    Lower and Core- September 7

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Mini band
    - Elevated surface

  • Lower Body & Core- August 28
    53:54
    Lower Body & Core- August 28

    Lower Body & Core- August 28

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Lower and Core-August 14
    57:40
    Lower and Core-August 14

    Lower and Core-August 14

    This workout includes a series of lower body and core exercises. Enjoy!

    Equipment Used:
    - Weights
    - Elevated Surface
    - Mini Band

  • Lower and core-July 17
    33:02
    Lower and core-July 17

    Lower and core-July 17

    This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Mini band
    -Weights
    -Elevated surface

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