Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
-
Back & Core - March 13
This upper body workout consists of back and core exercises. Enjoy!
Equipment used:
-dumbbells
-long resistance band
-kettlebell
-incline bench (optional) -
Upper Body - February 28
This workout consists of arms and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells -
Core - Feb 16
This workout consists of core exercises. Repeat 2 times or pair with another workout. Enjoy!
Equipment used:
-dumbbell
-kettlebell (optional)
-gliders
-yoga block
-elevated surface -
Advanced Core (Add-on)- February 4
This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!
-
Arm Blast - February 2
This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench -
upper body and core- January 21
This workout includes a series of upper body and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Arms and Core- January 20
This workout includes a series of arm and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Upper and Core- December 25
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Arms and Core- December 13
This workout includes a series of arm and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Upper and Core-December 3
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface -
Core - Nov 29
This is a core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-dumbbells
-gliders -
Arms & Abs - Nov 16
This workout consists of exercises targeting the shoulders, triceps, biceps and core muscles. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface -
Upper and Core- November 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Upper and Core- October 9
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Long elastic band -
Upper and Core- October 1
This workout includes a series of upper-body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface -
Upper Body - September 21
This workout consists of upper body exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface (bench) -
Upper Body-September 7
This workout includes a seried of upper body exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
August 30 - Core
This is a body weight core workout. Repeat 2-3 times or pair with another workout. Enjoy!
Equipment used:
-mat -
Upper and core-August 20
This workout includes a series of upper and core exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Elevated surface
- Weights -
Upper Body & Core- August 14
This workout includes a series of upper body and core exercises. Enjoy!
Equipment used:
-Elevated Surface
-Weights -
Upper and Core - July 28
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders -
Upper Body-July 20
This workout includes a series of upper body exercises. Repeat 2 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Arm Blast - July 17
This workout consists of upper body exercises. Repeat 2-3 times or pair with another video. Enjoy!
Equipment used:
-weights -
Core Add-on- July 10
This workout includes a series of core exercises. This can be paired with other videos. Repeat this 2-3 times. Enoy!
Equipment used:
- Elevated Surface
- Weights
- Stability ball
- Weights
