Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Upper and Core-September 14
    24:41
    Upper and Core-September 14

    Upper and Core-September 14

    This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.

    Equipment used:
    -Band (light)
    -Weights
    -Bench/Chair

  • Upper Body- September 7
    19:32
    Upper Body- September 7

    Upper Body- September 7

    This upper body workout focuses mainly on your chest, shoulders and back. You can repeat this 20 minute workout 1-2 times or combine it with a core or lower body workout.

    Equipment required:
    -Weights
    -Bench/sofa

  • Upper body (Arms)- August 31
    19:13
    Upper body (Arms)- August 31

    Upper body (Arms)- August 31

    This upper body workout includes a series of arm exercises which requires minimal equipment. Repeat this workout 1-2 times to feel the extra burn.

    Equipment used:
    -Weights
    -Bench/Chair

  • Upper and Core-May 17
    59:59
    Upper and Core-May 17

    Upper and Core-May 17

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core- May 10
    1:07:02
    Upper and Core- May 10

    Upper and Core- May 10

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core- May 3
    59:51
    Upper and Core- May 3

    Upper and Core- May 3

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core- April 26
    59:49
    Upper and Core- April 26

    Upper and Core- April 26

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core - April 19
    59:52
    Upper and Core - April 19

    Upper and Core - April 19

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

  • Upper and Core - April 12
    1:03:52
    Upper and Core - April 12

    Upper and Core - April 12

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

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