Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Upper and Core - April 12
    1:03:52
    Upper and Core - April 12

    Upper and Core - April 12

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
    - Bands
    - Weights
    - Step (op...

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