Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
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Upper and Core-November 5
This workout includes exercises that target your upper body and core. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair -
Upper and Core-October 25
This workout includes a series of exercises that target your upper body and core. You can repeat this 2-3 times for the extra burn or pair it with another workout. Enjoy!
Equipment used:
-Weights -
Arm Blast-October 18
This workout includes a series of exercises that target mainly your arms and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!
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Arm Blast-October 5
This upper body workout includes a series of exercises which targets mainly your arms. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair -
Hollywood Squares-October 4
This is an upper and core workout. Follow Maddy if you choose to do mainly core and follow Jon if you choose to do mainly upper body exercises. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Required:
-Weights
-Bench/Chair -
Upper and Core-September 27
This workout consists of a series of exercises which targets your upper body and core. You can repeat this workout twice for the extra burn, good luck!
Equipment required:
-Weights
-Bench/chair -
Upper and Core-September 14
This workout consists of a series of exercises that targets your upper body and core. You can repeat this workout as many times as you can for the extra burn.
Equipment used:
-Band (light)
-Weights
-Bench/Chair -
Upper Body- September 7
This upper body workout focuses mainly on your chest, shoulders and back. You can repeat this 20 minute workout 1-2 times or combine it with a core or lower body workout.
Equipment required:
-Weights
-Bench/sofa -
Upper body (Arms)- August 31
This upper body workout includes a series of arm exercises which requires minimal equipment. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair -
Upper and Core-May 17
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core- May 10
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core- May 3
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core- April 26
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core - April 19
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op... -
Upper and Core - April 12
This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (op...
