Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-March 21
This workout includes a series of exercises focusing on your full body. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface -
Full body Strength & Conditioning- March 11
This workout consists of full-body strength exercises and some conditioning. Enjoy!
Equipment Used:
-Bands
-Weights
-Elevated surface -
Full Body-March 6
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body (Hollywood Squares)- February 27
This workout includes a series of exercises focusing on your lower or upper body. Follow Ana Skai for lower body or Jon for upper body. Enjoy!
Equipment Used:
-Bands
-Weights
-Bench -
Full Body-February 20
This workout includes a series of exercises focusing on your full body. You can repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface -
Full Body- February 20
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body-February 6
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body (with Gliders)- February 2
This workout includes a set of exercises that target your full body. You only need gliders, a towel or socks for this workout. Repeat it 3-4 times or combine it with another exercise routine. You can also progress it by incorporating heavier weights or increasing your rep range. Enjoy!
Equipment...
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Full Body- January 24
This workout includes a series of exercises focusing on strengthening your full body. This is mainly for those who have gym equipment at home, such as a bar and a TRX. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
-Bar
-TRX -
Full Body (Maddy Inspired) -January 23
This workout includes a series of full body exercises. You can repeat this 2-3 times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body-January 19
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body (Maddy Inspired)- January 17
This workout is inspired by Maddy. It includes a series of exercises targeting your full body. You can repeat this 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Full Body-January 16
This workout includes a series of full body exercises focusing mainly on your lower body. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body- January 10
This workout includes a series of supersets focusing on strengthening your full body. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band -
Full Body Strength & Conditioning-December 31
This workout consists of full-body strength exercises and some conditioning. Enjoy!
Equipment Used:
-Bands
-Weights
-Elevated surface -
Full Body-December 26
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. You can go through it two times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands -
Full Body-December 21
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body Strength & Conditioning-December 15
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface -
Full body Strength & Conditioning- December 13
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface -
Full body Strength & Conditioning- December 12
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface -
Strength and Conditioning- December 7
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface -
Full Body-November 28
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body Warm-Up-November 22
This warm-up can be done before any of Maddy's or Jon's workout.
Equipment Used:
-Band -
Hollywood Squares- November 21
This workout consists of upper and lower body exercises. Follow Maddy for an upper body workout or follow Jon for a lower body workout. Enjoy!
Equipment used:
-Band
-Weights
-Elevated surface
