Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-June 10
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench/chair
-Small elevated surface -
Full Body-June 3
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Roller
-Weights
-Bench/chair
-Glider -
Full Body-May 22
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Full Body- May 22
This workout includes a series of full-body exercise, focusing mainly on glutes, shoulder,triceps and core.
Equipment Used:
-Weights
-Elevated Surface
-Band -
Full Body-May 17
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Gliders
-Weights -
Full Body-May 13
This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Full Body-May 11
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Gliders
-Elevated Surface -
Full Body- May 3
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-May 1
This workout includes a series of full body exercises. You will need a pulley to do this workout. Otherwise, you can use a long band to mimic the movements. Enjoy!
Equipment Used:
-Cable pulley workout
-Weight
-Elevated Surface
-Long band (home option) -
Full Body -May 1
This workout consists of a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Band -
Full Body-April 29
This workout includes a series of full-body exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights -
Full Body-April 24
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band -
Full Body-April 24
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Elevated Surface
-Weights
-Band -
Full Body- April 14
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-April 5
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-April 1
This workout includes a series of full-body exercises, in which we do a lot of pulses. Enjoy!
Equipment Used:
-Light Weights
-Elevated Surface
-Band -
Full Body-March 27
This workout includes a series of full-body supersets. Enjoy!
Equipment Used:
-Weights
-Band -
Full Body -March 20
This workout includes a series of full-body exercises, in which we do a lot of pulses. Enjoy!
Equipment Used:
-Light Weights
-Elevated Surface
-Band -
Full Body (Gym)- March 20
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Landmine
-Pulley system
-Elevated Surface -
Full Body -March 16
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surfaces -
Full Body-March 15
This workout includes a series of full body exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surfaces -
Full Body-March 6
This workout consists of a series of full-body exercises and conditioning. Enjoy!
Equipment Used:
-Elevated Surface
-Weights -
Full Body- March 6
This workout consists of a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Elevated Surface
-Weights -
Full body- March 6
This workout includes a series of full-body power and strength exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders
