Full Body
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
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Full Body-November 13
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-November 12
This workout includes a series of exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders/towel -
Full Body-November 7
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-November 1
This workout includes upper and lower body exercises. Do them 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Full Body-October 30
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Full Body-October 25
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench -
Full Body-October 23
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench -
Full Body- October 16
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench
-Elevated surface -
Full Body-October 16
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Hollywood Squares- October 10
This workout includes lower and upper body exercises. You could follow Maddy for a focus on upper body and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Full Body-October 6
This workout includes a series of different exercises targeting your full body. Enjoy!
Equipment used:
-Weights
-Bench
-Long band/broomstick
-Band -
Full body-October 3
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Chair/bench
-Elevated surface -
Full Body-September 26
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Chair/bench
-Elevated surface -
Full Body-September 21
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Chair/bench
-Elevated surface -
Full Body-September 18
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Chair/bench
-Elevated surface -
Full Body-September 17
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Full Body-September 13
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Full Body-September 12
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Long band
-Weights
-Chair/bench
-Elevated surface -
Full Body- September 6
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Full Body-September 5
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench -
Full Body- August 27
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Full Body-August 30
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench -
Full body Strength & Conditioning- August 22
This workout consists of a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench
-Choice of cardio equipment (e.g. step, skipping rope, bike, etc.) -
Full body Strength & Conditioning- August 15
This workout consists of a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench
-Choice of cardio equipment (e.g. step, skipping rope, bike, etc.)
