Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower and Core-April 6
    51:08
    Lower and Core-April 6

    Lower and Core-April 6

    This workout includes a series of full body exercises focusing mainly on your lower body and core. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower and Core-March 20
    32:28
    Lower and Core-March 20

    Lower and Core-March 20

    This workout includes a series of lower body and core exercises. Repeat this 2 times through

    Equipment Used:
    -Weights
    -Elevated Surface
    -Band

  • Lower Body- March 1
    22:06
    Lower Body- March 1

    Lower Body- March 1

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-January 16
    1:06:45
    Lower and Core-January 16

    Lower and Core-January 16

    This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!

    Equipment Used:
    -weigths
    -elevated surfaces

  • Lower and core-November 20
    26:07
    Lower and core-November 20

    Lower and core-November 20

    This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!

    Equipment Used:
    -weigths
    -elevated surfaces

  • Lower & Core-November 17
    24:04
    Lower & Core-November 17

    Lower & Core-November 17

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Elevated surface

  • Lower Body-October 24
    10:43
    Lower Body-October 24

    Lower Body-October 24

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-October 13
    23:54
    Lower and Core-October 13

    Lower and Core-October 13

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

    Equipment Used:
    -Bands
    -Bench/Chair

  • Lower Body-August 22
    39:43
    Lower Body-August 22

    Lower Body-August 22

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-July 23
    41:11
    Lower Body-July 23

    Lower Body-July 23

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-July 14
    12:54
    Lower Body-July 14

    Lower Body-July 14

    This video consists of a lower body workout. Repeat this 2 times or combine it with another workout. Enjoy!

    Equipment Used:
    -Weights
    -Band
    -Elevated surface

  • Lower and Core- July 7
    22:28
    Lower and Core- July 7

    Lower and Core- July 7

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Bands
    -Bench/Chair

  • Lower Body (Bands)- June 26
    13:13
    Lower Body (Bands)- June 26

    Lower Body (Bands)- June 26

    This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!

    Equipment Used:
    -Bands

  • Lower Body- June 9
    30:11
    Lower Body- June 9

    Lower Body- June 9

    This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Chair/ Bench
    -Band

  • Lower Body Combo- June 5
    18:37
    Lower Body Combo- June 5

    Lower Body Combo- June 5

    This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Elevated surface

  • Band Workout-May 23
    21:38
    Band Workout-May 23

    Band Workout-May 23

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower Body- May 8
    1:01:26
    Lower Body- May 8

    Lower Body- May 8

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core- April 30
    25:23
    Lower and Core- April 30

    Lower and Core- April 30

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-April 25
    1:00:52
    Lower and Core-April 25

    Lower and Core-April 25

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Band Workout- April 20
    25:41
    Band Workout- April 20

    Band Workout- April 20

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower and Core- April 17
    1:02:29
    Lower and Core- April 17

    Lower and Core- April 17

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower & Core- April 14
    17:54
    Lower & Core- April 14

    Lower & Core- April 14

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-March 28
    26:13
    Lower Body-March 28

    Lower Body-March 28

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-March 20
    1:08:37
    Lower and Core-March 20

    Lower and Core-March 20

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

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