Lower Body-Jonathan Chaimberg

Lower Body-Jonathan Chaimberg

These lower body workouts will fire up your glutes, hamstrings and quads.

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Lower Body-Jonathan Chaimberg
  • Lower Body (Bands)- June 26
    13:13
    Lower Body (Bands)- June 26

    Lower Body (Bands)- June 26

    This workout can be used as a warm up or you can go through it 2-3 times. Enjoy!

    Equipment Used:
    -Bands

  • Lower Body- June 9
    30:11
    Lower Body- June 9

    Lower Body- June 9

    This workout consists mainly of lower body exercises. You can repeat this video 2-3 times or combine it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Chair/ Bench
    -Band

  • Lower Body Combo- June 5
    18:37
    Lower Body Combo- June 5

    Lower Body Combo- June 5

    This workout consists of combo movements that target mainly your lower body. These can be added to other workouts, or they can be repeated for 3-4 sets. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Elevated surface

  • Band Workout-May 23
    21:38
    Band Workout-May 23

    Band Workout-May 23

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower Body- May 8
    1:01:26
    Lower Body- May 8

    Lower Body- May 8

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core- April 30
    25:23
    Lower and Core- April 30

    Lower and Core- April 30

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-April 25
    1:00:52
    Lower and Core-April 25

    Lower and Core-April 25

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Band Workout- April 20
    25:41
    Band Workout- April 20

    Band Workout- April 20

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower and Core- April 17
    1:02:29
    Lower and Core- April 17

    Lower and Core- April 17

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower & Core- April 14
    17:54
    Lower & Core- April 14

    Lower & Core- April 14

    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body-March 28
    26:13
    Lower Body-March 28

    Lower Body-March 28

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower and Core-March 20
    1:08:37
    Lower and Core-March 20

    Lower and Core-March 20

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower and core-March 13
    1:07:06
    Lower and core-March 13

    Lower and core-March 13

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower and Core-March 6
    33:23
    Lower and Core-March 6

    Lower and Core-March 6

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower Body-February 28
    48:39
    Lower Body-February 28

    Lower Body-February 28

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body (Maddy Inspired)- February 14
    21:13
    Lower Body (Maddy Inspired)- February 14

    Lower Body (Maddy Inspired)- February 14

    This lower body workout focuses mainly on your glutes and hamstrings. Repeat this 2-3 times for the extra burn. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Chair, Bench or RFE stand

  • Lower and Core- February 13
    1:03:18
    Lower and Core- February 13

    Lower and Core- February 13

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower, Arms and Core-February 10
    27:04
    Lower, Arms and Core-February 10

    Lower, Arms and Core-February 10

    This workout includes a series of exercises targeting your lower body, arms & core. You can go through this workout 2-3 times. Enjoy!

    Equipment Used:
    -Band
    -Weights
    -Bench/chair

  • Lower and Conditioning- February 7
    43:35
    Lower and Conditioning- February 7

    Lower and Conditioning- February 7

    This workout consists of a series of lower body exercises paired with some conditioning. Enjoy!

    Equipment Used:
    -Weights
    -Bench/Chair
    -Band

  • Lower Body Band Workout-January 30
    15:13
    Lower Body Band Workout-January 30

    Lower Body Band Workout-January 30

    This workout includes a series of lower body band exercises. You can use this as a warm-up or you can repeat it several times for a lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower and Core- January 30
    1:05:20
    Lower and Core- January 30

    Lower and Core- January 30

    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Gliders/towel/socks
    -Bench/ chair

  • Lower Body-January 23
    1:03:48
    Lower Body-January 23

    Lower Body-January 23

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

  • Lower Body Warm-Up-January 14
    07:52
    Lower Body Warm-Up-January 14

    Lower Body Warm-Up-January 14

    This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

    Equipment Used:
    -Band

  • Lower Body-January 14
    20:37
    Lower Body-January 14

    Lower Body-January 14

    This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!

    Equipment Used:
    -Weights
    -Bands
    -Bench/Chair

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