Upper and Core

Upper and Core

This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.

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Upper and Core
  • Upper Body-July 20
    33:19
    Upper Body-July 20

    Upper Body-July 20

    This workout includes a series of upper body exercises. Repeat 2 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Arm Blast - July 17
    20:41
    Arm Blast - July 17

    Arm Blast - July 17

    This workout consists of upper body exercises. Repeat 2-3 times or pair with another video. Enjoy!

    Equipment used:
    -weights

  • Core Add-on- July 10
    17:12
    Core Add-on- July 10

    Core Add-on- July 10

    This workout includes a series of core exercises. This can be paired with other videos. Repeat this 2-3 times. Enoy!

    Equipment used:
    - Elevated Surface
    - Weights
    - Stability ball
    - Weights

  • Back & Booty - July 5
    38:05
    Back & Booty - July 5

    Back & Booty - July 5

    This workout consists of exercises targeting the back and lower body. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -glider

  • Arms & Abs - June 28
    22:05
    Arms & Abs - June 28

    Arms & Abs - June 28

    This workout consists of exercises targeting shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -gliders
    -elevated surface

  • Upper and core-June 9
    23:25
    Upper and core-June 9

    Upper and core-June 9

    This workout includes a series of upper body exercises. Repeat this 2-3 me

  • Core - June 9
    13:03
    Core - June 9

    Core - June 9

    This is a core workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -gliders

  • Upper Body - June 2
    21:39
    Upper Body - June 2

    Upper Body - June 2

    This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!

    Equipment used:
    -dumbbell
    -elevated surface

  • Upper and core-may 25
    29:17
    Upper and core-may 25

    Upper and core-may 25

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper body - May 19
    23:25
    Upper body - May 19

    Upper body - May 19

    This workout consists of upper body and core exercises. Repeat 1-2 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -exercise ball (or gliders)

  • Upper & Core- May 16
    20:07
    Upper & Core- May 16

    Upper & Core- May 16

    This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Elevated Surface

  • Upper and Core- April 29
    13:02
    Upper and Core- April 29

    Upper and Core- April 29

    This workout includes a series of upper body and core exercises. Repeat 3 times. Enjoy!

    Equipment used:
    -Weights
    -Bench

  • April 21 - Arm Blast
    14:47
    April 21 - Arm Blast

    April 21 - Arm Blast

    This workout consists of exercises targets shoulders, triceps, biceps and core. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -1 kettlebell (or 1 heavier dumbbell)
    -elevated surface

  • Upper Body-April 16
    27:41
    Upper Body-April 16

    Upper Body-April 16

    This workout includes a series of upper body exercises. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Upper and core-March 21
    35:10
    Upper and core-March 21

    Upper and core-March 21

    This workout consists of a series of exercises focusing mainly on your upper body and core. Repeat it 1-2 times. Enjoy!

    Equipment used:
    -Bench
    -Weights

  • Core - March 16
    29:44
    Core - March 16

    Core - March 16

    This workout contains exercises targeting the core. Enjoy!

    Equipment used:
    -weights
    -kettlebell (optional)
    -mini band (light to medium resistance)

  • Arm Blast - March 3
    17:14
    Arm Blast - March 3

    Arm Blast - March 3

    This workout consists of exercises targeting shoulders, biceps and triceps. Repeat 2-3 times or pair with another video. Enjoy!

    Equipment used:
    -weights
    -elevated surface

  • Upper Body - Feb 21
    29:23
    Upper Body - Feb 21

    Upper Body - Feb 21

    This workout consists of exercises targeting back, arm and core muscles. Repeat twice or pair with another workout. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -long resistance band

  • Upper Body-February 5
    17:22
    Upper Body-February 5

    Upper Body-February 5

    This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Upper and Core-January 22
    47:19
    Upper and Core-January 22

    Upper and Core-January 22

    This workout includes a series of upper body and core exercises.

    Equipment used:
    -Weights
    -Elevated surface

  • Core-December 21
    17:23
    Core-December 21

    Core-December 21

    This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!

    Equipment used:
    -weights
    -long resistance band

  • Upper Body-December 11
    20:13
    Upper Body-December 11

    Upper Body-December 11

    This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!

    Equipment Used:
    -Bench
    -Weights

  • Upper and Core-November 16
    27:41
    Upper and Core-November 16

    Upper and Core-November 16

    This workout consists of upper body and core exercises. Repeat two times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -gliders

  • Upper and Core-October 23
    21:43
    Upper and Core-October 23

    Upper and Core-October 23

    This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface

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