Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
-
Upper Body-October 29
This workout includes a series of exercises focusing on your arms and shoulders. There will be pulses and different variations of rep schemes. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights -
Arms and Abs- October 17
This workout includes a series of exercising targeting your bicep, triceps, and core. Repeat this 2-3 times. Enjoy!
Equipment Used:
-1 set of dumbbells -
Core Workout-October 6
This workout consists of a series of core exercises. You can repeat this several times or you can add it to an additional workout as a finisher. Enjoy!
Equipment Used:
-Light Weights -
Arms & Core- September 30
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights -
Arm Blast-September 9
This workout consists of a series of arm exercises focusing mainly on your shoulders and triceps . Repeat this video 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Floor Mat -
Arm Blast-August 27
This workout consists of a series of arm exercises. Repeat this video 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights
-Resistance band -
Upper and Core- August 20
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair -
Upper and Core-August 13
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair -
Upper and Core-August 8
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair -
Upper & Core-August 1
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights -
Arm Blast- July 4
This workout consists of a series of arm exercises. Repeat this video 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Weights -
Upper and Core- June 23
This workout includes mainly chest, tricep and core exercises. There is also some conditioning, which will speed up your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Upper and Core-June 10
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights -
Arms and Core-May 21
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights -
Arms and core-May 9
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights -
Upper and Core-April12
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
-Block/Cushion -
Upper and Core-April 5
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
-Block/Cushion -
Arm Blast-March 29
This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!
-
Upper Body Blast- March 17
This workout includes a series of exercises focusing on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor -
Upper Body Blast-March 4
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2-3 times or pair it with another workout. Enjoy!
Equipment Used:
-Weights
-Bench/Floor -
Upper Body Blast-February 21
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor -
Shoulders and Core-February 14
This workout includes a series of exercises focusing mainly on your shoulders and core. You can pair this with another workout or you can repeat it 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench -
Upper Body Blast-February 10
This workout includes a series of exercises focusing mainly on your upper body. You may repeat this one 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench/Floor -
Arm Blast-January 6
This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench
