Upper and Core
This class is divided into two sections: Upper body and Core. You may choose to do upper, core or both.
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Upper and Core-September 12
This workout includes a series of upper body and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Bench
-Gliders -
Upper and core-August 29
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Roller -
Upper and core - August 23
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-light resistance mini band
-gliders
-yoga block
-elevated surface (bench or chair) -
August 13: Upper and Core
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells (optional: 2 kettlebells of equal weight)
-step
-gliders -
Core - July 31
This workout includes a series of core exercises. Enjoy!
Equipment used:
-Light weights
-Yoga block
-Exercise ball
-Ab wheel
-Sand bag (or light dumbbell) -
Core- July 11
This workout includes a series of core exercises. Use this as an add-on or repeat it 2-3 times. Enjoy!
Equipment used:
-Light weights
-Band -
Upper and Core-July 8
This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Bench -
Upper Body-July 4
This workout includes a series of upper body exercises focusing mainly on shoulders and triceps. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Core Workout-June 30
This workout include a series of core exercises. Repeat this 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Light weight -
Upper Body-June 17
This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Upper Body-June 3
This Workout includes a series of upper body exercises. Repeat this 3-4 times. Enjoy!
Equipment Used:
-Weights
-Bench -
Upper Body-May 24
This workout includes a series of upper body exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Upper and Core-May 24
This workout includes a series of upper and core exercises. Use this as an add-on or repeat 2-3 times for a full workout. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Upper and Core-May 8
This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Elevated Surface -
Upper Body-April 18
This workout consists of a series of exercises focusing mainly on your biceps, triceps, and shoulders. Repeat this 2-3 times or combine it with another video. Enjoy!
Equipment Used:
-Weigths
-Elevated Surface -
Upper body-April 3
This workout includes a series of shoulder exercises. Repeat this 2-3 times or pair it with another video. Enjoy!
Equipment used:
-weights -
Upper Body (Gym)- March 20
This workout includes a series of upper and core exercises that require gym access. Repeat this 3 times. Enjoy!
Equipment Used:
-Weights
-Pulley system
-Incline Bench -
Upper Body (Add-On) - March 20
This workout includes a series of upper body exercises. Repeat this 2-3 times or combine it with another video.
Equipment Used:
-Weights
-Bench
-Gliders
-Band -
Arm Blast-February 24
This workout includes a series of exercises targeting mainly your arms. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights -
Upper and Core-February 22
This workout includes a series of upper body and core exercises. Repeat this 2 times or pair it with another video. Enjoy!
Equipment Used:
-Weights
-Light band
-Bench -
Upper and Core-January 16
This workout includes a series of chest and back exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Upper Body-January 4
This workout includes a series of chest and back exercises. Enjoy!
Equipment Used:
-Weights
-Elevated surface -
Upper body blast-January 3
This workout includes a series of upper body exercises. Repeat it 2-3 times, enjoy!
Equipment used:
-Weights
-Elevated surface -
Upper and Core-December 30
This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
