Lower Body-Maddy Jovani
These lower body workouts will fire up your glutes, hamstrings and quads.
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Lower and Core-June 19
This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!
Equipment Used:
-Light weight
-Band
-Gliders -
Lower Body-April 10
This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
-Gliders -
Lower Body-February 20
This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Lower Body-December 14
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower and core- October 23
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!
Equipment Used:
-Bands -
Lower body-September 26
This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower and conditioning-September 2
This workout includes a series of band exercises followed by some conditioning. Repeat this workout 2-3 times.
Equipment used:
-Band
-Elevated surface -
Arm & Ass- August 15
This workout consists of a series of exercises focusing mainly on your arms and ass. Repeat this video 2 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Weights -
Lower body-July 29
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower Body & Arms- January 4
This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair -
Lower Body-December 5
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower Body-November 29
This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Elevated Surface
-Weights -
Lower Body-November 23
This workout includes a series of exercises focusing on targeting your glutes, quads and hamstring. You can repeat this 2-3 times or combine it with another workout. Enjoy!
Equipment Used:
-Bands
-Weights
-Bench/Chair -
Lower Body- November16
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. You can repeat this workout 2-3 times. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair -
Lower body-November 14
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair -
Lower Body-October 17
This lower body workout includes a combination of compound movements and band work. These exercises will fire up your glutes, hamstrings and quads. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair -
Lower Body-October 4
This lower body workout will fire up your glutes, hamstrings and quads. Enjoy!
Equipment Required:
-Bands
-Weights
-Bench/Chair
-Elevated Surface (optional) -
Lower Body- September 28
This workout consists of a series of exercises which targets your glutes, hamstrings and quads, enjoy!
Equipment Required:
-Weights
-Bands
-Bench/chair
-Elevated surface (optional) -
Lower and Core-September 14
This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.
Equipment Used:
-Weights
-Bands
-Chair/bench -
Lower and abs- september 7
This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.
Equipment used:
- Bands
- Weights
- Step (optional) -
Lower body-August 23
These lower body workouts will fire up your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-May 5
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-May 2
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Lower Body-April 28
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
