This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

Equipment used:
-Weights
-Elevated surface
-Gliders

This is a full body workout ending with some conditioning. Enjoy!

Equipment used:
-weights
-mini bands (1 lighter 1 heavier)
-elevated surface
-step

This workout includes a series of power exercises , core and combo movements. Enjoy!

Equipment used:
-Weights
-Elevated surface

This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Mini band
-Weights
-Bench

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Long band
-Mini band
-Sand bag
-Weights

This is a full body workout. Enjoy!

Equipment used:
-Weights
-mini bands (1 heavy 1 light)
-Elevated surface (bench or chair)
-Gliders

This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Band
-Bench
-Gliders

This workout includes a series of full-body exercises aiming to work on your power and endurance. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Medicine Ball
-Elevated Surface

This is a full body workout. Repeat 2-3 times. Enjoy!

Equipment used:

-weights
-mini band
-elevated surface (bench)

This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Bench
-Gliders
-Elevated surface
-Band

This workout includes a series of exercises targeting your full body. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Band
-Elevated Surface

This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!

Equipment Used:
-Weights
-Band
-Bench
-Gliders/Towel

This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!

Equipment Used:
-Weights
-Bench

This workout includes a series of full body exercises using a pulley system. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Pulley system

This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Elevated surface

Here is a series of upper and lower body exercises. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

This workout includes a series of full body exercises and some conditioning. Enjoy!

Equipment Used:
-Weights
-Bench
-2 mini bands
-Gliders
-Step
-2 mini hurdles (use any item ex. Shoes as markers)

This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Pulley system

This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!

Equipment Used
-Landmine
-Glider (optional)

This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Bench
-Weights

This workout includes a series of combo movements targeting your full body. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Elevated Surface
-Band

This workout includes a series of full-body exercises. Enjoy!

Equipment Used:
-Weights
-Bench
-Band

This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Band
-Weights
-Bench/chair
-Small elevated surface

This Workout includes full-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Band
-Weights
-Bench/chair